Wednesday, June 17, 2015

Day one synopsis

Okay so today has been pretty easy except for my want of extra fats but it was like that when I transitioned from a Standard American Diet/vegetarianism to veganism.  The extra fat cravings lasted about a week to ten days so I kinda know my fat percentage will be a little (or a lot) more than 5% of my total calories.

So my water consumption is 1.5L so far but I will be up about two more hours and get my other 1.5L in before I go to bed.

My mood has been pretty normal, my energy level has been more even today unlike on Rawtill4.  I also haven't been as hungry as I normally am in the first part of the day which is amazing.

On to calorie breakdown:
Total Calories: 2000
Carbs: 459 grams (83% of total calories)
Fat: 30 grams (12% of total calories *eek*)
Protein: 32 grams (5% of total calories)

Breakfast:
Overnight oatmeal with mixed nuts, dried bananas and dried tropical fruit.  Sweetened with Maple Syrup and a glass of apple juice (16oz)

Lunch:
Two baked potatoes with a tiny bit of salt and pepper, a tablespoon of homemade cashew mayonaise, sliced green onion, a splash of raspberry vinegrette.  Two thin slices of wheat bread rubbed with garlic.

Dinner:
Banana, dried tropical fruit, dried bananas, two small piedes of dark chocolate and 8oz of apple juice


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