Day 11

Today sucked! So I slipped up on one of my meals today.  I paid for it and I still am paying for it.  It was all the grease and the milk in it and I know it was.  At least I know now that my body has been changing and adapting but  I didn't let that one hiccup mess up my whole day.  I didn't take any pictures today because I didn't make anything I haven't made before and I literally didn't think about it today.

I got 8 hours of sleep last night and drank 3L of water today but my fat intake was sooooooooooooo much more than I wanted.  I am not letting this one slip of mess up the rest of my time like I used to.  My mentality has completely changed from even two months ago.  Before, if I had one bad meal or one bad day I would give up because I had no will power and I felt so poorly about myself but now I can look at myself in the mirror and say "You know, it's okay.  It was one meal, that one meal can not ruin your goals because it was only one meal.  Pick yourself back up and realize that the next meal is a new moment and if in one week you have one bad meal you are still not in the negative so to speak because it was only one out of twenty-one."  Then I take a deep breath and shake myself off.  That's what I did today.  Tomorrow is a new day.

Epic Calorie Breakdown!

Total Calories: 2198.4
Carbs: 429.6 grams (77% of Total Calories)
Fat: 41.6 grams (17% of Total Calories)
Protein: 38.3 grams (6% of Total Calories)

Breakfast:
Here on the East Coast of the USA we have a restaurant called Tudor's.  It's a biscuit shop basically.  You can get biscuits and gravy which is what mom got me.  They have lunch type foods too but I don't think I will ever be eating there again, it made my tummy hurt and I felt like poop.

Lunch:
I chopped up 4 baking potatoes and baked them with a lot of spices and only a little bit of oil to prevent them from sticking.  I dipped them in ketchup.

Dinner:
Before dinner I had a piece of sourdough bread toasted.  For dinner I had lemon flavored banana Nice Cream.

Today has been eventful and testing.  As always you all are awesome!  Have a good night, good day!