Day 5 Synopsis

Today was pretty crappy other than seeing family I haven't seen in about five years. We had a family reunion which was decent but it was too hot and too hectic for my liking.  I just wish I could have stayed home in order to be able to eat and exercise in order to be able to get better results. I ate way to many fats for my liking and I felt heavy today because of it,  I mean it was a different feeling than being full from starches, its a heavier feeling.  I am having trouble keeping my fats down but I am trying.  Other than that I am doing good and feel good about my food and digestion for the most part.

Epic Calorie Breakdown!

Water: 2L
Sleep: 7 hours
Total Calories: 1713
Carbs: 380.4 grams (85% of total calories)
Fat: 17.3 (9% of total calories)
Protein: 33.4 (7% of total calories)

Breakfast:
Honey Bunches of Oats, water, apple juice

Lunch:
Pasta salad, potato salad, a bread roll, apple juice, green tea, water

Dinner:
Apple, 2 Peaches, Banana, Strawberries, water, apple juice

Due to the hectic nature of today I didn't get the chance to take pictures.

Bonus Recipe!

Vegan Pasta Salad
1 Package of Short Cut Pasta
2 Ears of Corn
1 Large Tomato
1/2 Large English Cucumber
1 1/2 Avocado
3 Green Onions Or One Small Onion Or One Medium Size Shallot
Salt and Pepper to Taste
4 Tablespoons of Olive Oil (More or Less Depending on how thick you want your dressing)
2 Teaspoons of Dill
3 Teaspoons of Garlic Powder
3 Teaspoons of Onion Powder
1 Teaspoon of Chili Powder
2 Tablespoons of Red Wine Vinegar

Boil 4 quarts of Water, Salt the Water
Place the Shucked Corn into the Water, Boil for 7-10 Minutes
Remove and let cool, While the Corn is Cooking Chop your Vegetables into similar size dice.  About 1/2-1 inch pieces
Open your Avocados, Scoop them out into a Bowl and Mash as Finely as you can, Add it to a Mason Jar with the Oil, Salt, Pepper, Dill, Garlic, Onion, Chili, and Red Wine Vinegar.  Screw on the Lid and Shake, Set in Fridge to chill and stay bright.
After the Corn is out add a bit more salt and add in your Pasta, cook according to package directions and drain.
While Pasta is Cooking Cut your Corn Off the Cob and add to a bowl with the Tomato, Cucumber, Green Onions, Toss.
Drain the Pasta, Add to the Bowl, Top with the Dressing and Toss, adjust seasoning to taste.  Refrigerate up to two days.  The longer it sets the better it gets.

As always you all are awesome, never forget it!  Have a good night tonight and a great day tomorrow!