Wednesday, July 8, 2015

Day 21

Yesterday was good, I had a good day overall.  No ups and downs of energy, no problems with emotions.

I got about 9 hours of sleep and drank about 4L of water and a liter of watermelon juice.

Epic Calorie Breakdown!

Total Calories:
Carbs: 400 grams (81% of Total Calories)
Fat: 22.6 grams (10% of Total Calories)
Protein:52 grams (9% of Total Calories)

Breakfast:
Oatmeal with a side of bananas and strawberries.

Lunch:
French Potato Salad(no mayo), one Tortilla, and I tried the captian crunch things from Taco Bell, kinda tasted like a ball of grease.

Dinner:
A few tea biscuits and a huge smoothie of a banana, strawberries, carrots, orange juice and some greens.

As always you all are awesome!

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